DayLyte uses concentrated ionic sea salt minerals from the Great Salt Lake and does not contain any sugar or carbohydrates.
It contains an advanced formulation over other sea-mineral-based electrolyte drops. This makes it the best electrolyte drink in its category. If you have diabetes, you may also benefit from reading The Best Electrolyte Drinks for Diabetes.ĭayLyte was just launched in May 2018 and updated in 2022 with a new lemon flavor option, a glass bottle, and a new measuring dropper. I find these to be the most convenient and best tasting for those who just want a little flavor to their water, not a bowl of fruit punch. To get this party started for the best and worst electrolyte drinks, we are starting with the liquid category.
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I also recommend reading the article Adaptogens: The Secret Weapon for Athletes and if you are male, How to Increase Testosterone Naturally. If you are really serious about performance, consider nutrigenomic testing through Nutrition Genome to analyze your genes for VO2 max, muscle injury risk, muscle recovery, muscle strength, higher needs for minerals like potassium and magnesium, and a lot more for overall health.
DNA-Based Nutrition Testing for Electrolyte Requirements and Performance
Today, research has allowed us to design drinks to address the precise needs of the athlete during physiological, emotional and psychological stress to allow us to push beyond what is considered humanly possible. These included kombucha, kvass, low-alcohol beer and other creative concoctions to maintain energy, nutrition and hydration all day. What about Fermented Electrolyte Drinks?ĭuring our early days of agriculture and in cities and villages around the world, fermented drinks fit the bill for hydration and were often safer to drink than water. While many types of mineral water are still an excellent source of electrolytes, carbonation may not be your best friend during exercise. In fact, the root cause of muscle cramps is usually from a lack of electrolytes, especially magnesium and potassium. To top it off, much of the water has become fluoridated, which binds to magnesium and sets you up for fatigue, muscle cramps, and spasms. Today, our water needs to be purified, distilled and treated which can diminish or completely eliminate the mineral content and can lead to an electrolyte imbalance.
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In the past, our water would come down from the mountains, collect minerals from the rocks, become activated through movement and was free of pollutants. Why Doesn’t Water Provide Enough Electrolytes? This is why we created the best and worst electrolyte drinks. However, plain water does not supply enough of these minerals anymore. Water is consumed per kilogram of body weight more than any other item in the diet, making it a major source of minerals. Normal nerve, heart and muscle function rely on adequate amounts of these minerals, and deficiencies can hamper performance dramatically. Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood.
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